BUTTERFLY PAGES RESOURCES

Getting Answers: In my book Getting Answers: Using Your Intuition to Discover Your Best Life, I walk you through a simple formula you can use to get answers to questions that come up for you—practical guidance in answer to any life question. You don’t have to be a professional seer to get these answers. Anyone can do it, and in this book, I show you how. It would definitely be a complement to this journey you are on. 

Here are some links to get it:

Buy it here to benefit my local bookstore 

Buy it on Amazon

Tapping: If you have only one self-help tool, tapping is what you need. Within just one minute, tapping helps you rewire pain—physical, emotional, mental—into something far more peaceful. This benefit is well worth the fifteen minutes it will take you to learn tapping. Google it, or get the “The Tapping Solution” app, or buy the Ortners’ most recent book: Rewired: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease.

Here are some links to get it:

Buy it here to benefit my local bookstore

Buy it on Amazon

  Empaths pick up other people’s feelings and emotions and play them as if the empaths’ minds and bodies were radios. As an empath, I can say that much of the time we don’t even know it is happening. Oooooeeee, this can be taxing. If you feel like this might be what’s happening to you, I’ve got a list you can check out. If you’re tired of picking up messages from everyone around you and want to manage the dial yourself—then my Empath Core Tools program is for you.

  I 1000% believe in your ability to get to the other side of this transition. I know you’ve got it in you. It’s part of your soul’s journey. That being said, if you feel that clarity would be useful, and if you want someone else to look beyond the fog for you, I’ve been doing readings since 2007. I start every reading by asking that whatever be revealed be for your Highest Good. If it feels like a reading with me would be useful as extra support—you can find out more about what others say, or get on my schedule here. 

  I’ve started a Spotify playlist of songs useful for a transformation. These are the ones I put on and sing on repeat when I find myself in any part of the metamorphosis journey. Here is a link. I’ve noticed that Spotify lists tend to expire. So you can also find this playlist by searching Spotify for my list called, “Butterfly Pages.”

 The movie, About Time is TOPS if you need a good cry or want to remind yourself of what it’s all for. (You will bawl!) But it’s also very uplifting.

Ted Lasso is available on Apple TV. I think a short subscription is worth the laughs and goodness it will bring you. It’s the most soulful sitcom I’ve ever seen.

 “Science and Soul of Tear: How Crying Is Self-Care” by Lynne McCarthy

“It’s okay to feel. Really. Go ahead and cry or be angry. It’s good for you” by Aimée Cartier